Scientists from The University of Manchester and Northern Care Alliance NHS Foundation Trust have discovered that the combination of two biomarkers can reliably identify sarcopenia, a serious ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There's a reason EMS is primarily seen in your esthetician's office–the technology tends to be a bit more intense than microcurrent. "Microcurrent is slightly more effective in the areas where the ...