To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine is a safe and effective supplement for healthy adults to ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...