Your muscles and joints might notice the cold weather before you do.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Anyone interested in building lean muscle will love this method.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

I bought into the fad eight months ago—and I feel stronger than ever.

One of the major scientific questions about the brain is how it can translate the simple intent to perform an action -- say, reach for a glass -- into the dynamic, coordinated symphony of muscle ...