Is surgery inevitable? Discover why "rest is best" is wrong. Dr. Jason Snibbe debunks top orthopedic surgery myths.

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Forget the "fountain of youth"—the real secret to aging gracefully lies in how you move today. Top physical therapists reveal ...

From liquid calories to low protein and long sit times, experts break down what quietly erases your calorie deficit and how ...

Does your body remember what your mind tries to forget A psychologist explains how trauma manifests as physical tension why the body keeps the score and simple ways to heal ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.