Add Yahoo as a preferred source to see more of our stories on Google. Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your ...

I bought into the fad eight months ago—and I feel stronger than ever.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Q: My cousin was diagnosed with dystonia, what is this? A: Dystonia is a disorder of involuntary muscle contractions that may cause repetitive and/or abnormal movement or postures, for example ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

As muscle loss accelerates with age, experts say simple daily movements can be more effective than traditional gym machines for rebuilding strength, improving coordination, and supporting long-term ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

Your muscles and joints might notice the cold weather before you do.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...