A daily jump rope habit can boost fitness and bone density in minutes ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Hailee Steinfeld is breaking out her pregnancy workout routine. “At this point, they’re a little slower,” Steinfeld, 29, ...

A dietitian drank tart cherry juice every day for a week to see how it impacted her sleep and muscle recovery. Here, find out ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This intense glutes and hips workout is designed to build strength, improve stability, and enhance lower-body shape through controlled, targeted movements. Focus on proper activation, progressive ...

Over-exfoliation, harsh soaps, shaving, cold weather and excessive sun exposure can all contribute to a compromised skin ...

Training your entire body doesn’t require endless hours at the gym. According to U.S. fitness experts, choosing the right ...

Early morning workouts can be brutal in winter. Our gear columnist shares his must-haves to battle (and beat) his alarm clock ...

We've suffered one of the greyest, wettest starts to the year ever but I found a way to stay cheerful. Time to lighten ...