This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Busy women can achieve their fat-burning goals with the Simple app's 15-minute Wall Pilates plan.If your schedule’s packed but your jeans are tight, this fast, low-impact fitness plan could be your ...