I’m on a mission to use as few apps as possible, and Notion has been a huge help on my journey. It’s a powerful and highly customizable service that has allowed me to ditch several apps I now find ...

From Lose It! and Noom to WeightWatchers and FitOn, here are the apps that health experts recommend for weight loss.

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both cardiovascular and strength-building. "Each stroke works over 85% of your muscles ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

One of my favorite ways to use Gemini Gems is for language learning without rigid schedules. Instead of committing to an ...

PC Magazine is your complete guide to computers, phones, tablets, peripherals and more. We test and review the latest gadgets ...

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

In Nigeria’s competitive economy, a strong personal brand can turn expertise and reputation into real business success by ...

One thing about me: I’m always down to try the newest, buzziest workouts. My current workout routine—four days of strength ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker. Lance is an experienced writer who tries to unravel the mysteries of personal tech.