Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Wether it's cardio or strength training, it's important to fuel your body before and after a workout with nutritious foods.

Hailee Steinfeld is breaking out her pregnancy workout routine. “At this point, they’re a little slower,” Steinfeld, 29, ...

So many of these can be done from home!

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

One of the biggest reasons people quit their fitness plans is overreliance on motivation. Motivation is emotional and temporary—it naturally rises and falls. When your plan depends on feeling inspired ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

At 40, Rachael was close to 100kg and exhausted. Now, at 46, she's lost 30kg, gained strength and confidence. She shares the ...

But it's a myth that exercising can help you "sweat it out." ...

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

I'll never start my days another way.