You can lower cholesterol naturally, without medication, by eating the right foods. Cardiologist shares five foods she eats ...

Emily McGrath, a senior cardiac nurse at the British Heart Foundation (BHF), has outlined six simple methods to enhance your ...

On a Thursday in April, a few hundred people, many of them older Black women, sat in the main hall at Impact Church, located ...

A study has shown that drinking a sufficient amount of tea every day can do wonders for health – and even slow down ...

Harvard researchers tracking over 100,000 people across three decades found a direct link between what you eat at age 40 and ...

Forget everything you thought you knew about orange juice. In recent years, the drink has gone from a British breakfast ...

June is Men's Health Month, a time to reflect on the lifestyle choices that support health, wellbeing, and healthy ageing among men. Coincidentally, it is also a season when citrus fruits such as ...

The best gifts for fitness-focused dads range from innovative gym equipment to supportive shoes he can wear for miles.

Researchers say fructose may play a larger role in obesity, insulin resistance, and metabolic disorders than previously ...

Discover why it can be best to avoid foods high in sodium and saturated fats, in addition to alcohol, when you are managing ...

It's convenient, but it's not great for your heart.