“Consuming foods high in sugar, such as pastries, can significantly impact your cholesterol profile, primarily by altering ...

Dr Amir Khan who has appeared on ITV's This Morning said people need to check with their doctor if they’re on certain ...

People taking certain medications including warfarin, antibiotics and statins need to be aware of potential supplement-drug ...

Think you know what makes a healthy meal? Discover 17 famous food myths that nutritionists have been desperately trying to ...

Looking for a heart healthy diet to manage your cholesterol levels? Here are 5 flours you should include in your diet for better results.

There are foods rich in zinc and vitamins that can naturally increase testosterone and libido after age 45. Learn how to ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a difference.

Milk thistle has been used for naturopathic healing properties for the liver and other parts of the digestive system.

From cinnamon and turmeric to ginger, common kitchen spices may offer benefits for blood sugar control, inflammation ...

Fermented foods from kefir to kombucha are having a bit of a moment, heroed for their gut health benefits.

Processed meat should be limited, but there are ways to make it a healthier option to eat occasionally. There are also ...