We all have our late nights. Perhaps you worked until the small hours, binged on a show or had a long night out. Your mind may catch up, but your skin often bears the strain. At nighttime, your skin ...

Why is sleep hygiene important? Not only is it important to get seven to eight hours of sleep per night, but it's also critical to have good quality sleep, says Dr. Hal Alpert, a board-certified sleep ...

Kids always want to stay up late. Whether they are watching television, staying on the computer or playing video games, kids are finding more and more ways to stay up. The problem, however, is that ...

The unquenched thirst for beauty has infiltrated virtually every section of our lives. We have morning skin routines to maintain, new body care hacks to try out, and biweekly salon appointments to ...

Technology has made life a lot easier and more convenient. But technology has also made life more challenging in ways we never thought about. Studies have been saying for years that our constant need ...

Struggling with Monday morning blues? Research suggests a calming Sunday night routine can transform your child's week. Consistent bedtimes aligned with weekdays, advance preparations for school and ...