Mark Wahlberg talks 3 a.m. workouts, cherishing family time: 'After the workout, I can conquer the world'

Mark Wahlberg joined "Good Morning America" to discuss his legendary early morning workout routine as well as a new project.

When you go to bed may matter more than how long you sleep

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...
VegOut Magazine

If you shower at night, you're probably more successful than morning showerers—here’s why

Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly ...
Michael Hickey on MSN

Chill Night Routine – How I Unwind for a Relaxing Evening

Scientists May Have Found Signs of a Hidden Universe on the Ocean Floor ...