Doctor reveals the devastating effects wine — and other treats — can have on your sleep

One final thought: chronic poor sleep is not just inconvenient. Research links it to higher risks of obesity, depression and cardiovascular disease. A glass of wine may feel harmless, but night after ...
AZ Animals on MSN

Creatures of the Night: 7 Animals with Incredible Low Light Vision

An assortment of animals active after dark have evolved remarkable night vision, giving them a clear advantage when the sun ...

Here’s how heritage conservationist Mudar Patherya is lighting up the forgotten buildings of Kolkata through his illumination project on WhatsApp

From Victoria Memorial to old clock towers, synagogues and markets, a citizen led illumination project is bringing history ...
The Healthy @Reader's Digest on MSN

I Fell Asleep at a Red Light—Then Was Diagnosed with a Condition Affecting 30 Million Americans

Millions live with undiagnosed sleep apnea. One man's experience reveals the signs to watch for—and the relief that comes with treatment.

When you go to bed may matter more than how long you sleep

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...