Obi Vincent on MSN

20mins Full Body Flexibility & Mobility Routine

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...
Fit&Well

The seven best equipment-free exercises for a stronger core

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

As a Personal Trainer, I Recommend These Recumbent Exercise Bikes for an At-Home Cardio Workout

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.
Fitness Volt

You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

This beginner calisthenics workout builds strength fast – minimal equipment needed

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

This Fat-Burning Workout Will Help You Lose Weight--No Cardio Required

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...
Hindustan Times

Neurologist shares 0-cost, no-gym weight loss tip: '1 exercise that burns more calories than jogging...'

Dr Sudhir Kumar suggests incorporating this 'effective, accessible, and time-efficient exercise' into your daily routine to improve your overall fitness. Stair climbing is a simple yet effective way ...
Lovin Malta

Watch: Two Painters Spotted Working Without Safety Equipment In Gżira

Share this restaurant in Twitter Share this restaurant in Facebook Share this restaurant in WhatsApp Share this restaurant in Messenger Share this restaurant by email Two workers have been filmed ...
Indiana Lawyer

Amber Collins-Gebrehiwet: There are no excuses for skipping exercise

Let’s face it, we are all busy. We’re busy trying cases, writing briefs, attending meetings and taking depositions. We are busy helping our kids with homework or caring for aging parents. We attend ...
PopSugar

Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...
Gulf News

Exercise is medicine: Here's the science, 'no time' is a lame excuse

Move it or lose it: Why seniors need more sweat; 'lack of time' is a lame excuse ‘DUBAI WILL REMAIN YOUNG’ INITIATIVE: First-rate amenities for senior persons in Dubai are getting expanded. The ...