A compound in aged garlic extract may help reduce age-related muscle decline by activating anti-aging pathways connecting fat tissue, the brain, and muscles.

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Digestive enzyme supplements have gained popularity for their claims of treating common forms of gut irritation, heartburn and other ailments. But how do digestive enzymes work, and who really needs ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Garlic supplements can help improve heart health and digestion, but they also carry serious potential side effects including increased bleeding risk, stomach upset, allergic reactions, and skin ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Fiber is a plant-based carbohydrate that moves quickly through the digestive tract. It helps to remove cholesterol, lowering your total cholesterol levels. Additionally, fiber has anti-inflammatory ...

They arrive in cheerful bottles with names that sound like promises — Daily Brain Boost, Brain Drive, Brain guard+. And Americans, in turn, spend billions of dollars each year chasing the idea of a ...