Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Omega-3 fatty acids play a critical role in your health. Are you getting enough of them in your diet? These fatty acids are ...

Medically reviewed by Jonathan Purtell, RDN Fatty fish are a good source of omega-3 fatty acids, but that doesn't mean you ...

Alpha-linolenic acid (ALA) is mostly found in plant-based foods and oils, while eicosapentaenoic acid (EPA) and ...

A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you ...

Sure, space travel sounds exciting, but space travelers are still workers – workers who could ordinarily go to restaurants ...

Chia seeds have become one of the most celebrated “superfoods” in modern nutrition.

Fatty fish like salmon, cod, sardines, pollack, and anchovies are rich in omega-3 fatty acids. These healthy, unsaturated ...

There is a humble little tin that has been sitting in the back of kitchen cupboards for decades, largely ignored, maybe even ...

We’re spending more than ever on pills promising energy, sharper thinking and stronger immunity. But the real solution lies ...