Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...
Guinness World Records on MSN
Most one armed pull ups in one minute (male) - 35 by Li Zechuan
Li Zechuan aims to break as many pull-up-related records as possible. He trained for seven years and underwent three months ...
Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...
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