If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...
Fitness Pro Superhuman Troy reveals a chest-focused routine alongside a bodybuilding legend that targets the upper pec shelf for thicker development.
Fitgurú on MSN
Chin-up challenge: The upper body move that builds boulder-like biceps faster than you think
This classic bodyweight exercise is making a serious comeback in modern fitness routines for one simple reason: it works.
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