If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Fitness Pro Superhuman Troy reveals a chest-focused routine alongside a bodybuilding legend that targets the upper pec shelf for thicker development.

Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Made for new moms ready to rebuild without overdoing it.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...