Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Fitness Pro Superhuman Troy reveals a chest-focused routine alongside a bodybuilding legend that targets the upper pec shelf for thicker development.

Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...