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Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, helping keep you full on busy days.

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Cottage cheese is a popular high-protein snack that delivers a substantial amount of protein for relatively few calories. For reference, a typical 1/2 cup of low-fat cottage cheese provides ...