Institute of Human Anatomy - IOHA on MSN

Exploring variations in the pectoral muscles

An overview of the structure and function of the pectoral muscles.

A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.
Obi Vincent on MSN

4 chest exercises you should be doing

Build strength and size with these 4 chest exercises that every lifter needs to know. From beginner to advanced tips, this ...

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

4 Daily Exercises That Rebuild Fading Arm Strength Faster Than Dumbbells After 45

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Here's How Long You Should Rest Between Workout Sets

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

How Much Muscle Can You Gain In A Month? It's Probably More Than You Think.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

5 Joint-Damaging Workout Habits You Need to Quit

They’re a sports medicine specialist’s biggest no-nos.

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.