The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

With the news that Derek Carr could potential unretire this offseason, NFL.com's Nick Shook looks at four potential destinations for the veteran quarterback. Could Carr end up as the Steelers' or ...

On the first day of spring workouts for Giants pitchers and catchers, most of the attention focused on the arrival of the ...

Frank was fired following Spurs' 2-1 defeat against Newcastle United on Tuesday, bringing an end to his eight month spell in charge of the team ...

In his quest to become a better, stronger, more accomplished pitcher, Rockies Renaissance man Ryan Feltner is going back to ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new ...

Ten Democrats are vying for 3 at-large slots on the Mecklenburg County Commission. They include the three current incumbent.

Representative Ted Lieu accused Attorney General Pam Bondi of lying under oath Wednesday, catching the Trump official in a ...

Cognitive Strategist for leaders Natalie Mackenzie explores why HR needs to prioritise the brain health of their teams.

New York panel connects Revolutionary War inspector general to today's corruption busters, urging independence and public ...

The recovering 73-year-old is still 'Wash,' teaching, gesturing, cussing, squeezing every ounce out of every baseball day.