Between curriculum changes and technological advances, schools today no longer teach kids these 11 old-fashioned lessons.

Our beauty team's four favoured tried and tested LED masks that suit every budget ...

Emily Flippen had perhaps the biggest growth arc during her first Survivorrun on Season 45. She arrived as a socially ...

After 50, exercise isn’t just about staying active—it’s about protecting your heart, muscles, bones, and brain so you can move well and enjoy life for years to come. These six exercises focus on ...

Discover the hidden dangers of earbuds, from hearing loss and tinnitus to infections, posture problems and mental health ...

After years of observing people who seem frozen in time, I discovered they all share these surprisingly simple daily habits that have nothing to do with expensive creams or gym memberships—and the ...

A recent survey investigation indicates that many women experience unexpected physical and emotional reactions during sexual ...

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

The system, known as MD-ES (muscle defect-electrical stimulation), may help solve one of the major hurdles in sports medicine: providing sustained electrical stimulation to deep-tissue injuries ...

Building endurance isn't just about muscles, it's about the brain. A newly discovered neural circuit in the hypothalamus rewires itself after exercise to boost heart and muscle strength.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.