There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Staying fit in your golden years doesn’t have to feel like a chore.

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

One of four state troopers indicted for involuntary manslaughter in the death of a recruit during training is a former New ...

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Unlike body dysmorphic disorder which can focus on perceived flaws, muscle dysmorphia narrows in on muscularity itself, creating what some clinicians call 'reverse anorexia' ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

As awareness of youth fitness grows across the Gulf, gymnastics continues to gain recognition as a practical, health-focused ...

For diabetics who blame rice as the root cause of their problems, a diabetes specialist clarified that other factors, like ...