Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis.

With Lachie Neale pushing to make the most unlikeliest of comebacks in Saturday's Grand Final, we look at 11 of the biggest injury stories leading into the decider ...

Just who are the best Ironman World Championship triathletes ever? We've argued, debated and discussed the many contenders, and come up with our top 15 greats of all time – but do you agree with our ...