"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

Reformer Pilates is one of the world’s most popular workouts. After completing 100 classes, one woman shares the real ...

Because keeping yourself steady is more important than you think.

Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.