Join the 30-Day Yoga & Pilates Morning Challenge: Day 9 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 9 of my newest 30-day challenge.

Day 10 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 10 of this 30-day yogalates challenge. This morning focuses primarily on our upper ...

They’re known for their convention-breaking Pilates workouts. VAURA, a New York-based Pilates studio, is coming to Dubai. Partner Content. Sports & Wellbeing.

Wellness at sea is more than a massage and a yoga class. On Scenic Eclipse, one of two ultra-luxury Discovery Yachts that sail across the globe, it flows as naturally as the ocean beneath the keel, ...

Starting Pilates after 45 can feel daunting, but experts agree it’s one of the smartest, safest ways to build strength, balance, and clarity at any age.

Cait moved to a new city and wanted to find a new pilates and yoga studio - but was in for a shock when the owner banned her after two classes for leaving a four star review ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

In the mountain town of Fraser, Colorado, where skiers, snowboarders, and hikers chase adventure year-round, a different kind of movement is taking shape indoors. At Polestar Studio, owned and run by ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

Each September, Club Pilates studios across the U.S. and Canada turn up the neon and crank the volume for the brand’s beloved 80s Week Event. This year, the ...