‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’

I bought into the fad eight months ago—and I feel stronger than ever.

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Results from pilates happen faster than most think. Here's what you can expect after week 2, 4, 8, and further

Expect perks like improved mobility, posture, and even muscle mass.

Monad Pilates Launches to Offer Functional Strength with Athletic Led Precision

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

What is reformer Pilates and is it worth it?

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Fitness Enthusiast Michel Janse: 'I Did 100 Reformer Pilates Classes – Here's What Happened'

Reformer Pilates is one of the world’s most popular workouts. After completing 100 classes, one woman shares the real ...

How to Decide Between Pilates and Yoga, Depending on Your Goals

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.
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You're 70+. Too old for Pilates workouts?

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...