"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...