The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

Lots of people and brands like to promise a secret and never-before-heard solution that can instantly get you fit. The sad truth is that the only thing that's going to be different after partaking in ...

The plank works. In fact, according to a study conducted by researchers at Pennsylvania State University the plank works your core more effectively than traditional crunches and, better still, won’t ...