Research suggests that consuming between 2 and 3 grams of omega-3 fatty acids per day is optimal for blood pressure. The ...

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...

Participants who swapped their usual snacks for pecans showed improvements across cholesterol measurements linked to poorer ...

A cardiologist explains why this versatile veggie should be a staple in your weekly meals.

Nut butters like peanut, almond, and cashew butter—as well as more niche options like sunflower seed butter and tahini—are ...

Registered dietitians share their top picks and simple, delicious ways to prepare them.

"A 1-ounce serving of peanuts has 7 grams of plant protein that keeps you very well-satiated," she says. "I also love how ...

Hannah Harper is a wellness editor for Health. Previously, she was an associate editor, assistant editor, and editorial assistant for Health. She covers topics on nutrition, women's health, and more.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...