A recent meta-analysis has revealed that omega-3 polyunsaturated fatty acids serve as a transformative intervention for ...

Medically reviewed by Jonathan Purtell, RDN Watermelon seeds are safe to eat and are rich in nutrients such as magnesium, iron, and calcium. Eating watermelon seeds may help boost energy and support ...

Dr. Nedeljka Rosic explores how marine-derived compounds target aging pathways, and how proteomics is accelerating their ...

In response to stress or damage, cells undergo senescence and stop dividing. However, if senescent cells accumulate in ...

Peanuts, almonds, pistachios, and other whole nuts offer protein comparable to that of peanut butter, plus fiber, healthy ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

In response to stress or damage, cells undergo senescence and stop dividing. However, if senescent cells accumulate in tissues over the long term, chronic inflammation occurs and the risk of cancer ...

Fish oil may further lower blood pressure when combined with medication. While generally safe to take together, higher doses require more caution to prevent your blood pressure from dropping too low.

Medically reviewed by Sohaib Imtiaz, MD Beef is a good source of vitamin B12, but several foods—including shellfish and organ ...

A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how ...

You hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these healthy fats are for good head-to-toe health, so it’s crucial to find ways to get enough. There ...

Dr. Shannon Iselin, ND   Subheadline How metabolomic assessment of oxidative stress, mitochondrial function, and nutrient ...