Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Tatsuya Imai, the Astros' most high-profile offseason addition, was the center of attention on the first day of pitchers and ...

Swimming, sprint work and smart recovery keep Stewart stage-ready ...

The indoor swimming pool at the Westlake Recreation Center is slated to undergo a $1.73 million upgrade this summer.

"We practise swimming amid serious dangers -- foremost among them the Israeli patrol boats which chase swimmers and fishermen ...

Check out the amphibious transformation story of Carsten Vissering, as the newest member of the USA Bobsled Team.

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

For lack of a better term, he likes me loose. At first, I was shocked. I was always told tight was better. But he said he ...

Eight years ago, a few days before announcing the names of the 23 players who would accompany him to Russia and become world ...

Team Casper, which defeated John Schuster at the U.S. trials, is aiming for a men's curling medal at the 2026 Winter Olympics ...

Trustee Mike Balow voted against the motion because he said he thinks the board's vote was premature, as a replacement ...

Get the latest news on the Milan Cortina Olympics. The opening ceremony kicked off the 2026 Winter Games on Friday, Feb. 6.