Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter workouts work if done consistently. Scherer suggests starting at home with ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

The 14-time Olympic medalist has a few tips for staying at the top of her game, both in and out of the pool, that are simple ...

Lindsey Vonn revealed on Feb. 13 she'll have two more surgergies following her crash at the 2026 Winter Olympics, bringing her surgery total to five.

Winter Olympians in Milan may be there to break records on the slopes—but they’ve also set an entirely different record ...

The Astros' third baseman opted not to play in the WBC despite an offer from the global music superstar to assist in ...

Not just a gym, not quite a spa, and more than a healthy cafe, here's what the latest health-conscious members' clubs have to offer ...

Shelly Desai, known for his recurring roles in It’s Always Sunny in Philadelphia and Men of A Certain Age, has died at 90, his family announced. His cause of death was not provided. Early in his ...

REP. Chel Diokno’s proposal to require every public official to submit, together with the statement of assets, liabilities ...

Mogambo Springs, set in the lagoon-filled Plantation Bay Resort in Cebu, is a “spa village” that embraces a bold wellness approach. Under general manager ...

The disheartening news came just three days after he had hosted a modest luncheon for what he proudly referred to as the ...