Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

Boost confidence instantly with seven quick tricks for students. From deep breaths to power poses, learn how to calm nerves ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to help the people of Chicago take a moment of zen. Get those morsels of serotonin with some positive affirmations like “I am ...

DURHAM, N.C. (WTVD) -- Jahara Davis starts class each day at Hillside High School with affirmations that encourage students to imagine and believe what's possible for them. "It started eight years ago ...

DURHAM, N.C. (WTVD) -- While law enforcement and city officials work to combat youth violence issues in Durham, a small school in the heart of the Bull City is being recognized on social media by ...

"Just keep reaching for your dreams." Performing arts teacher Ivan Marrero is encouraging his students to embrace self-love and become more confident through daily self-affirmations. He is joined by ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...