ABC News' Dr. Tara Narula breaks down a new study showing supervised group aerobic exercise is linked to reduced depression and anxiety, especially among young adults and postnatal women.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

A major global review of over 1,000 trials finds exercise can significantly reduce depression and anxiety, with benefits comparable to medication and therapy in some cases ...

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Millions take the drugs for depression or anxiety every day ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

A new report has looked at specific exercises like running, swimming and dancing ...

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...

The Jillian Michaels Fitness App is more than just a collection of workout videos; it is an award-winning platform that tailors fitness routines to your individual needs. Central to this experience is ...