Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest.

Madison revealed she “kinda started” on Tuesday, July 15, as she went on a 1.4-mile walk. “I’m only 3 weeks postpartum, so right now it’s just movement,” she wrote. Madison said she planned to take ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra Method, or any other mom can tell you, it requires just as much tender ...

After giving birth to her first child, Shefali Christopher, an associate professor in the Doctor of Physical Therapy program at Tufts University School of Medicine, was disheartened at the lack of ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...

As a mom of a 10-week-old baby, my life can best be described by a few words: breastfeeding, exhaustion, emotional rollercoaster, and frumpiness. This time is about survival, with the best-laid plans ...

Madison LeCroy is locked in fitness mode. Less than three weeks after giving birth to her daughter, Teddi, the Southern Charm cast member revealed she was easing back into a regular workout routine.