In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Arnold left Dancing With the Stars to focus on her family in Utah. She ultimately made the decision after returning to the ...

Most mental health appointments tackle one piece of the puzzle at a time. One provider handles medication. Another manages therapy. Someone else might discuss lifestyle factors. Coordinating between t ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest.

A new UT Austin clinical trial is testing a fast‑acting treatment for postpartum depression that doesn’t require drugs, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You do not have to choose between your goals and your family. Here is a practical plan to pursue both with less stress, ...

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

Low-cost Wegovy-style pill sparks lawsuits and regulatory review, highlighting GLP-1 trial data, patent protection, and safety rules for obesity drugs.