“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

Many people are using ChatGPT as a low-cost way to get a personalized workout program. Here are the best workout prompts so ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Postpartum weight loss stories often get reduced to diet secrets, workout routines, or ‘celebrity hacks.’ However, actor Ishita Dutta’s recent Instagram revelation tells a very different story. The ...

Arnold left Dancing With the Stars to focus on her family in Utah. She ultimately made the decision after returning to the ...

Most mental health appointments tackle one piece of the puzzle at a time. One provider handles medication. Another manages therapy. Someone else might discuss lifestyle factors. Coordinating between t ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

After decades of military fitness, setbacks in midlife, and a renewed commitment at 60, three simple shifts helped me rebuild strength, confidence, and a healthier relationship with exercise.

Weight Watchers has rebranded as a sophisticated health ecosystem, rather than boring calorie counter. It is now structured ...

Heart disease remains the leading cause of death for women. Despite advancements in awareness and research, gaps remain in ...