News, features, and commentary about cancer-related issues ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Many people are using ChatGPT as a low-cost way to get a personalized workout program. Here are the best workout prompts so ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Including the most affordable power rack you can find ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...