Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

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The real benefits, the myths, and my honest results.

This type of workout can build muscle and strengthen bones.

MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

For diabetics who blame rice as the root cause of their problems, a diabetes specialist clarified that other factors, like ...

Ready to level up your home workouts? Save space and make gains with our pick of the best adjustable kettlebells for 2026, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shop the fitness "game changer" for 44% less.

Nike's battery-powered footwear system, which propels wearers forward, is part of a broader push to help humans move farther ...