Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

For years, “skinny” was sold as the ultimate goal. Magazine covers, fitness ads, and even casual conversations made it seem like shrinking yourself was the only way to belong. But something has ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s not surprising my doctor ...

Coventry, UK September 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...

Candace Cameron Bure is prioritizing her health and strength, and fans are taking notice. During an Instagram Stories Q&A, ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.