For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

From urban California streets to mountain passes to Arizona flatlands and rural highways throughout the Southwest, thousands of drivers since April have encountered the same unexpected and curious ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

Review: With its two-day battery life and satellite-powered safety features, Apple's rugged new smartwatch is built for ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

On the 29th of September of each year since 2000, we mark World Heart Day without fail but it appears we find a comfortable place to doze off ...

Power training is emerging as a vital exercise for older adults, enhancing muscle power and physical performance. Research indicates it surpasses traditional strength training in improving mobility ...

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...

The London Volunteer Awards returned to the elegant Bridewell Hall in central London for their evening of recognising ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...