Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime soon—literally.

Evans is one 1,000-yard season away from breaking Jerry Rice's all-time record, but his consistent excellence was born out of ...

Members of the 1975 Cal football team will gather in Berkeley this weekend, sharing memories of Joe Roth, Chuck Muncie and ...

Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a movement studio in Limerick Township, Montgomery County, that teaches aerial arts and fitness classes. She thinks her ...

The Courant’s arts picks for Sept. 7-13 include tributes to Broadway, comedy from Kristina Wong and Sebastian Maniscalco and ...

St. Louis Magazine music writer Steve Leftridge and concert photographer Carrie Zukoski spent the weekend in Grand Center capturing the people, performances, and party atmosphere at the fifth MATI ...

A year on from the show, Polly now lives in Sydney, Australia and has been updating fans on her weight loss and fitness ...

Fort Clinch State Park in Fernandina Beach is that hidden Florida treasure that makes you question your life choices – specifically, why you haven’t been spending every free weekend exploring its ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Former Arizona wide receiver Tetairoa McMillan held a private Pro Day-style workout in front of roughly two dozen NFL scouts and coaches on Monday at the UA. The projected Top 10 pick in next month's ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...