Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Organised by Innocence Network India, the Shahid Azmi Memorial Lecture focused this year on the prolonged denial of bail to ...

A teenager's skeleton lay supine in a shallow pit on a bed of red ocher, his remains adorned with several ivory pendants, ...

As more Americans turn to biking for commuting, exercise and recreation, the roads are growing more crowded and more ...

Discover how sneaking simple movements into everyday activities like making coffee and watching TV can keep you fit and strong without ever stepping foot in a gym.

The big question about President Donald Trump’s Board of Peace—which he formally announced while at the World Economic Forum ...

Punjab CM Bhagwant Mann appears before the Akal Takht as a “humble Sikh,” reviving debates on religious authority, political ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

There was a time when Swieqi represented something quietly distinctive in the Maltese landscape, a place defined by modest buildings, restrained development, and residents who valued stability more ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

Source: World Bank urges Zimbabwe to cut red tape – The Standard THE World Bank has renewed calls for the Zimbabwean government to urgently cut bureaucratic red tape and streamline regulations to spur ...