In a recent newsletter, six-time Mr. Olympia Chris Bumstead revealed his four go-to cues for a flawless press (and no, they ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

The app - which is currently 61% off for new users - uses AI to create a personalised fitness plan, and it's already been ...

Muscle Booster users say the app has gotten them into 'the healthiest state of their lives' in their 30s so I put the claims ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

The Springboks didn’t have a proper ‘Bomb Squad’ effect in the reserve bench selected for last week’s first Castle Lager ...

The Springboks didn’t have a proper ‘Bomb Squad’ effect in the reserve bench selected for last week’s first Castle Lager ...

You simply don’t want to keep torturing yourself with push-ups or need new training impulses to bring some excitement back ...

Monday announced that phase-wise “indefinite agitation” would commence from August 26, 2025 as government failed to address its demands.On August 13, 2025, NRMSATA-2016 served “final ultimatum” on the ...

And there is a story to be told in Chelsea’s prior five-goal Premier League win, when they also recovered from the concession ...

The ITAT Pune has remanded the M.B. Patil Constructions case for re-verification of the 80-IA deduction and deemed dividend, while upholding partial ...