Before a chain of amino acids can become an active and useful protein, it must be processed and folded into the appropriate ...

Eggs are a powerhouse of protein, sparking debate over whether egg whites or whole eggs reign supreme. While egg whites offer lean protein with fewer calories, whole eggs boast a richer nutritional ...

Milk and plant protein supplements offer distinct advantages and disadvantages. While milk proteins are complete and easily digestible, plant-based options, when combined thoughtfully, provide a wider ...

Mitochondria are cellular organelles that play an important role in making ATP (adenosine triphosphate), the molecular fuel that powers most cellular functions. These organelles originated over a ...

The yeast Kluyveromyces lactis (K. lactis) could become a highly productive, sustainable, cost-effective energy source for cell-free protein synthesis (CFPS) as biopharmaceutical manufacturers strive ...

A study on how aging impacts the brain in killifish has found that getting old selectively impairs the production of some key DNA- and RNA-binding proteins. And this change contributes to hallmarks of ...

In late August, physician and longevity guru Peter Attia posted a new reel for his 1.3 million Instagram followers, featuring a close-up of a stack of golden boxes, each about the size of a hardcover ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

There’s nothing like a big occasion looming on the calendar (where you’ll be the center of attention, no less) to get you paying closer attention to your diet. For me, that was much of 2023. I was ...

Unlock the real science behind protein intake and post-workout recovery. The 25-gram rule is outdated, and the latest research proves it. Don’t leave muscle gains on the table because of old-school ...