The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

LIVIGNO, Italy (AP) — Sure, Chloe Kim was a touch nervous. But who were we kidding? “I might be better at snowboarding than I am at walking,” she said. That was apparent Wednesday when Kim, four weeks ...

This simple push-up variation builds muscle, protects your joints, and improves posture—making it one of the smartest bodyweight exercises you can do at home.

Building a strong back isn’t just about aesthetics — it’s one of the smartest moves you can make for posture, daily performance, and long-term health.